Personal Training for Healthy Aging & Dementia Prevention
Together we will co-create a longevity roadmap so you can age with confidence and live life on your own terms.
Free Consultation To Learn More:
Success Stories
"At 66, I believe I am both physically and mentally stronger than I have been most of my life largely due to the guidance from Parker."
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~ Nina C (66, Paradise Valley, AZ)
Did You Know?
"One of the best ways to prevent cognitive decline is exercise.
Approximately 70% of all dementia cases are related to Alzheimer’s Disease, a progressive neurodegenerative disease characterized by:
- memory loss
-cognitive decline
- behavioral changes
We now have clinical data to show that exercise can change the function of your brain and the structure of your brain."​
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~ Louisa Nicola
MMed, Neurophysiologist, Alzheimer's Disease Researcher
Benefits
01.
Reduce Dementia Risk​​
Unfortunately, there is not currently a cure for dementia or Alzheimer's Disease, so the best cure is prevention. The good news is that are behaviors and activities within your control like exercise, nutrition, and stress management that are proven to reduce your risk of dementia. For example, people who exercised 3-5 days per week were found to have 37% lower incidence of dementia. Exercise 5+ days per week was associated with 59% lower risk of dementia. (PMID 32441421). Exercise is an incredibly powerful tool and possibly the best form of prevention for Dementia and Alzheimer's Disease.
02.
Improve Heart Health ​
As the saying goes, what gets measured gets managed. ​ We do extensive testing to establish a robust baseline understanding of your heart and metabolic health. Routine tests and assessments include: - VO2 Max - Resting Metabolic Rate - Diagnostic Blood Work - Hormone Testing - DEXA Scan - and more We use data from these assessments to create a training program that will improve your heart health, metabolic health, and longevity.
03.
Get in Amazing Shape
While your main focus may be on long-term prevention of conditions like diabetes, heart disease, and dementia, it's normal to want near-term improvements as well. This commonly shows up as: - Weight Loss - Toning and Firmer Muscles - Increased Energy - Less Stress - Better Sleep Luckily, the type of training and healthy behaviors that help reduce long-term disease risk are the same behaviors that deliver these near-term goals.
04.
Confidence In Your Aging Journey
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There are many unknowns when it comes to aging and you can never fully plan for your future. This is a scary truth to face. For those who want to take control of their health, there is a certain level of courage required to take the first step. You don't have to do it alone, but you do have to do it and simply get started. ​ This is our process to create clarity out of ambiguity and confidence out of the unknown. ​ 1. Define your aging goals 2. Assess your current health 3. Create a longevity roadmap 4. Execute the plan, track your progress, reassess, and then iterate. We continuously measure and reassess your current health, discuss whether or not your aging goals have changed, and adjust your program according to your progress. ​ ​ The process is the solution.
Success Stories
Phil H (64, Paradise Valley)
Parker worked with me for about 6 months after I had ACL surgery and had used up all of my physical therapy sessions.
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I didn’t feel confident doing it on my own and I was still in rough shape. At first I was worried about the cost, but I can’t imagine where I would be today, physically, without him and it was so worth it.
I golf and play pickleball a few days a week now and I feel so strong, I swear I’m moving better than I was in my 40’s.
The Best Investment
Investing in your health is similar to your financial investments in that the best time to start was in your 20's, but the second best time to start is now.
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​​For those of you who have been caregivers or seen loved ones go down this path, you know the unfortunate reality of physical and cognitive decline. ​
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They face increased medical expenses due to preventable injuries and health issues
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Experience a decline in mental health due to reduced physical activity and social isolation
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Feel the weight of helplessness, unable to contribute to household chores and responsibilities
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Struggle to maintain independence, relying on others for basic daily tasks
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Watch their relationships suffer as their loved ones take on caregiver roles, which most are not able to handle emotionally, physically, and financially.
Confined by these limitations, ultimately these individuals will miss out on the full potential of their golden years.
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These are morbid thoughts, but the silver lining is that these predictable outcomes can be significantly improved if you focus on prioritizing certain healthy behaviors and activities.
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The Best Cure Is Prevention
Exercise is a great tool, but it alone cannot be the only driver to achieving your health related goals. This is why we utilize a holistic approach while building your customized program.
This can be a combination of personal training, health coaching, breathwork training, diagnostic blood work, cognitive assessments, and lifestyle change. Every person is different so every program will be unique to you depending on your starting point and your specific needs and goals.​​​​​​
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Frequently Asked Questions
How is this different from other personal trainers?
Most other personal trainers won't cover the full scope of services or have the expertise to adequately address something as complex as aging. While exercise is arguably the most powerful, single intervention for overall health and aging, it alone cannot be the only tool used to address your longevity needs. For ideal results, you need to be able to assess and address all aspect of life: - Exercise - Nutrition - Stress Management - Daily Physical Activity - Sleep Physiology - Sense of Community - Healthy Relationships - Environmental Factors - Behavioral Change There also needs to be a genuine connection built on mutual trust and respect to ensure a successful program. Finally, there are a few specific aspects of my experience that make me uniquely qualified to blend together this type of program. 1. MoCA Certified Healthcare Professional: The Montreal Cognitive Assessment (MoCA) is one of the most validated assessment for tracking early cognitive decline. I am certified to administer and interpret the test results for you. 2. Former Healthcare Executive: I’ve seen firsthand where the healthcare system fails and what you will need to do in order to stay healthy and thrive as you age.
Do you offer in-home training?
Yes, there are two primary options for personal training. The first is working out of my private training studio located at 3375 E Shea Blvd, Phoenix AZ 85028. This is a 4,000 square foot facility and it is not open to the public so there is never overcrowding, waiting for equipment, or an intimidating environment. The other option is to do in-home training for those who want the time saving and convenience of working out from home.
What are "modifiable risk factors" for dementia?
In a nutshell, the term "modifiable risk factors" refers to behaviors or activities that you have some level of control over. Some of the major modifiable risk factors for dementia are: - Blood Pressure - Weight and Body Composition - Nutrition - Physical Activity - Blood Sugar - Social Connections - Ability to Manage Stress Through personal training, health coaching, breathwork, stress management, and behavioral change all of these risk factors can be addressed and improved to lower your risk for not only dementia, but many metabolic diseases as well.
How long does it take people to see results?
Everyone is running their own race, but below is a rough timeline of what you can expect: Month 1: You feel noticeably different and have more energy. Month 2: You start to see visible changes in your body and mentally you feel clear and sharp. Month 3: Other people are able to notice your changes in your appearance, energy levels, and overall demeanor. Month 6: Major improvement in health markers like blood pressure, blood glucose, and cholesterol. Month 12: You're fundamentally changed the health trajectory for your future self.
